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Healthy Food Tips For Women

For decades, women celebs have decked the covers of Health Magazines.

The secret behind their success is no magic but healthy diet.

Ideally, healthy eating is not only essential for fueling the body with energy but also for a well-maintained mood, desired weight, and overall body appeal.

As a woman passes through various stages in life, it is vital that they practice healthy diet to rid stress, ease pregnancy and nursing and also to combat menopause symptoms.

A woman, therefore, must know what to eat and at the required time.

Here are some healthy food tips for women.

Healthy Food Tips for women (3)

Emphasize on vitamins and supplements

Healthy eating involves a balance of all the necessary dietary supplements.

Being too strict on a diet is one big mistake with most women.

Vitamins and other nutrient supplements are vital to a woman’s health. The absence of enough nutrients often results in Pre-Menstrual Symptoms, which is commonly experienced by most women.

Vitamins and nutrients are crucial for a smooth menopausal period.

Whole plant-based foods are key

Women are often advised to adopt the Mediterranean diet which puts emphasis on vegetables, seafood, fruits, and healthy fats.

These foods are great in controlling weights and reducing chances of other diseases. Carotenoid foods such as tomatoes, sweet potatoes, peppers, and melons have been found to reduce instances of breast cancer.

Organic and non-processed foods should be the mainstay of every woman’s plate.

Iron matter

Studies show that most women lack iron in their daily diet.

Women lose massive amounts of iron during menstruation stage; hence, they require a perfect boost of iron in their daily intake.

Iron-rich food such as dark poultry, red meat, spinach, lentils, iron-fortified cereals, and almonds are recommended.

Go for fish

Heart disease is common in most women, especially after menopause.

Taking, at least, two servings of fish in a week is beneficial in curbing heart-related issues.

Preliminary research has also confirmed that fish oil helps control breast cancer.

Focus on foods that contribute to strong bones

Osteoporosis is more prevalent in women than men.

While it is a largely preventable condition, most women overlook it.

Women, particularly those aged 30 and above should stop the building of bone mass but focus on maintaining stronger bones. Vitamin D, Calcium, and magnesium are vital for strong bones.

The best sources for these supplements include green beans, summer squash, broccoli, halibut, garlic, sea vegetables and eggs.

Fiber is great for weight lossHealthy Food Tips for women (1)

Weight gain is mostly associated with women.

Getting the right food that is rich in fiber helps a lot in curbing weight gain.

Weight loss is not about depriving oneself food but eating healthy.

Fiber makes one feel full easily and eliminates emotional eating making it easy to control weight gain.

Good healthy eating habits are beneficial for overall body health.

The above are some healthy food tips for women to boost them during different life stages such as pregnancy, breastfeeding, and menstruation.

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Raw Food Diet

Essential Tips to Follow the Raw Food Diet for Weight Loss (2)

The raw food diet has become popular lately as a weight loss method.

However, there are a lot of people who are frightened away by just the name.

‘Raw food diet seems to suggest a person munching on fruits, vegetables, leaves and shoots all day long, much like our vegetarian cousins from the animal kingdom.

It feels primitive, severe and radical, and almost impossible to practice.

However, rest assured that there is nothing primitive about the raw food diet, and there are several tips to help you follow it in a very practical manner, in order to achieve your healthy dinner ideas for weight loss.

  • Phase In the Diet

Essential Tips to Follow the Raw Food Diet for Weight Loss (1)If you think that you are just going to wake up one morning and begin your raw food diet for weight loss all of a sudden, it is not going to happen.

You will simply frustrate and intimidate yourself out of your effort within days if not hours.

Besides, your digestive system will not be prepared to handle this sudden change, and you may confront all kinds of digestive problems.

It is a much better idea to phase into the diet gradually.

Start by including raw food snacks (nuts and fruits) into your diet, and substituting fruits for processed sweets, every time you have a sugar craving. At the same time, include raw foods into your meals, like a portion of salad with your dinner or a smoothie for breakfast.

As the next step, you could replace one cooked meal with a completely raw one every day. It could be breakfast, lunch or dinner.

And then, when your body is used to the feeling of raw food items, you can make your complete switch.

  • Not 100% Raw

Bear in mind that raw does not mean 100% raw.

It is virtually impossible for anyone to practice a 100% raw food diet for weight loss.

People who follow this diet plan, keep their diet about 75% raw.

The rest 25% covers social occasions where cooked delicacies rule the roost, the occasional treat as well as certain regular exceptions.

Talking about exceptions, you may decide to include a certain ‘extra’ to your raw food diet for health reasons.

There is nothing wrong in that.

For instance, a lot of people continue to have soy milk to cover their protein needs.

  • A Lot More than Smoothies and Salads

If you thought that the raw food diet simply meant smoothies and salads, you will be surprised to find the amount of variety that can be achieved.

Even with regular ingredients, people have come up with several remarkably creative recipes and alternatives for regular food items.

As an example, you can easily make a ‘nut milk’ at home as well as ‘raw cheese’.

  • Go Organic

This is a crucial tip, if you are going to be eating raw.

After all, you don’t want your body saturated with deadly commercial pesticides! With vegan and raw food diets becoming more popular, organic fruits and vegetables are not so difficult to get anymore.

  • Have a Time PlanEssential Tips to Follow the Raw Food Diet for Weight Loss (3)

It is best to start with a 4-week raw food diet weight loss plan to begin with.

See how you react, and how much success you achieve. Then you can begin another 4-week cycle, or extend your next period to a 6-12 week plan.

Bear in mind that the raw food diet is not the only healthy dinner ideas for weight loss. A lot of people find that it simply does not suit them or make them happy.

If you are one of those, don’t worry too much about it

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