Oral hygiene and health are very crucial for any person. The teeth need to be well cleaned and taken proper care of. It is also crucial to have regular check ups by a professional dentist. It may be hard at times to locate a reliable dentist. There is no need to worry but just visit http://synergyoms.com/ for a lot of oral health services. The task of maintaining oral health is one that needs a lot of care and dedication. The following are five key things that will guarantee a good dental hygiene and health.
Key things that will guarantee good dental hygiene
Regular brushing, flossing, and use of mouth wash
It is recommended to brush teeth at least twice in a day. Brushing removes food particles from the teeth and the mouth which if left there, may form plaque. Flossing, on the other hand, remove food particles in areas where the brush does not reach like between the teeth. It can be done once in a day. Care should be taken when doing brushing and flossing to prevent injuries to the gum. Mouth wash has an antibacterial component that prevents bacteria from acting on food remnants causing plaque. It is advisable to use mouth wash twice in a day. Plaque cause disease of gums and decay.
Advanced cleaning by dental hygienists
Brushing, flossing and mouth washing do not remove all the food particles that have hardened to form tartar(hardened plaque). The advanced cleaning or deeper cleaning is done by a dental hygienist using special machines and chemicals to remove tartar. The hygienists also perform teeth polishing and whitening. Polishing ensures bacteria do not stick under the gums.
Tongue cleaning is done by scraping the surface of the tongue to remove any accumulated food particles. The food particle if unremoved cause bad breath or halitosis. It should be done as regularly as possible and taken as a must-do exercise if the mouth is to be kept clean and healthy. Tongue cleaning can be done while brushing.
Regular check-up by the dentist
It is prudent to pay the dentist a visit at least once in six months. Dentists carry out any exercise that may be needed such as doing an implant, tooth extraction and other oral procedures. Such regular visits to the dentist can prevent some severe problems in future by preventing tooth decay.
Proper diet for oral health
Diet plays a major role in influencing the oral hygiene and well-being. Sugary foods are dangerous as they may cause tooth decay and cavity where proper brushing and mouth washing are not done. The dentist recommends food rich in fiber, and vegetables for healthy teeth. Smoking tobacco threatens good oral health by staining teeth and even cause the decay of teeth thus should be avoided.
In summary, good dental hygiene is promoted by regular brushing, flossing and mouth washing, going for teeth cleaning by a dental hygienist and proper cleaning of the tongue. Having regular check ups by the dentist is another exercise in line with promoting oral health and hygiene.Eating a proper diet and avoiding other is also key in ensuring good oral hygiene.