For decades, women celebs have decked the covers of Health Magazines.
The secret behind their success is no magic but healthy diet.
Ideally, healthy eating is not only essential for fueling the body with energy but also for a well-maintained mood, desired weight, and overall body appeal.
As a woman passes through various stages in life, it is vital that they practice healthy diet to rid stress, ease pregnancy and nursing and also to combat menopause symptoms.
A woman, therefore, must know what to eat and at the required time.
Here are some healthy food tips for women.
Emphasize on vitamins and supplements
Healthy eating involves a balance of all the necessary dietary supplements.
Being too strict on a diet is one big mistake with most women.
Vitamins and other nutrient supplements are vital to a woman’s health. The absence of enough nutrients often results in Pre-Menstrual Symptoms, which is commonly experienced by most women.
Vitamins and nutrients are crucial for a smooth menopausal period.
Whole plant-based foods are key
Women are often advised to adopt the Mediterranean diet which puts emphasis on vegetables, seafood, fruits, and healthy fats.
These foods are great in controlling weights and reducing chances of other diseases. Carotenoid foods such as tomatoes, sweet potatoes, peppers, and melons have been found to reduce instances of breast cancer.
Organic and non-processed foods should be the mainstay of every woman’s plate.
Studies show that most women lack iron in their daily diet.
Women lose massive amounts of iron during menstruation stage; hence, they require a perfect boost of iron in their daily intake.
Iron-rich food such as dark poultry, red meat, spinach, lentils, iron-fortified cereals, and almonds are recommended.
Go for fish
Heart disease is common in most women, especially after menopause.
Taking, at least, two servings of fish in a week is beneficial in curbing heart-related issues.
Preliminary research has also confirmed that fish oil helps control breast cancer.
Focus on foods that contribute to strong bones
Osteoporosis is more prevalent in women than men.
While it is a largely preventable condition, most women overlook it.
Women, particularly those aged 30 and above should stop the building of bone mass but focus on maintaining stronger bones. Vitamin D, Calcium, and magnesium are vital for strong bones.
The best sources for these supplements include green beans, summer squash, broccoli, halibut, garlic, sea vegetables and eggs.
Fiber is great for weight loss
Weight gain is mostly associated with women.
Getting the right food that is rich in fiber helps a lot in curbing weight gain.
Weight loss is not about depriving oneself food but eating healthy.
Fiber makes one feel full easily and eliminates emotional eating making it easy to control weight gain.
Good healthy eating habits are beneficial for overall body health.
The above are some healthy food tips for women to boost them during different life stages such as pregnancy, breastfeeding, and menstruation.