Category Archives: Health


A Guide To Choosing A Reliable Acupuncturist

If you want to avoid using medications or going under the knife, to deal with certain health conditions, then acupuncture may just be the perfect alternative. A skilled and experienced Coral Gables acupuncture expert will be your partner in promoting wellness and healing, as well as managing the symptoms of your condition.

However, given how popular acupuncture has become in the last decade or so, there is definitely no shortage of acupuncturists at the moment. So, how can you find the right one? Keep reading this article, and you will know.

A guide to choosing a reliable acupuncturist

Ask for referrals

fdgdfgdfgggdgfdStart off your search by asking your doctor for any referrals. You could also ask your friends, family members, as well as other healthcare providers. To learn more about the acupuncturists themselves, make sure to visit specialized sites, in order to research their experience and credentials.

Proper credentials

All acupuncturists are regulated by the regions and states they practice. Keep in mind that every region and state have their own licensure requirements, which include education, training and ethical standards. When meeting an acupuncturist, you should ask them to show you their license number or the license itself. If they are hesitant to do so, they are most likely unlicensed, shady practitioners, that should be avoided at all costs.

Check for malpractice insurance

It is no secret that those who practice acupuncture and other Chinese medicine techniques pay some of the lowest malpractice insurance premiums. This is mainly because acupuncture is a highly safe treatment, which carries a very low risk of harm or injuries incurred. However, to be 100% sure, check whether the practitioner carries this coverage, as it will benefit both of you.


Since acupuncture can treat a wide variety of conditions, you will need an expert who is specialized and has vast experience when it comes to your specific ailment. While you may go with a general acupuncturist, they will be no match for someone who has experience and first-hand knowledge of your problem. A professional who has been practicing for years will highly likely have the kind of experience and background necessary for an effective treatment. Therefore, when searching for the right acupuncturist, try not to hire the one who has only gotten out of school. Instead, look for those with a strong reputation and who have been in the business for years.

A safe, well-maintained treatment room

fghfghgfhgfhfghfghNext up, you should inspect the treatment room itself. These days, all acupuncturists are required to use one-time-use, sterile needles, so as to ensure maximum safety. Aside from checking for that, see if the treatment room is clean, with a spotless treatment table and pillows. Other medical cleanliness practices include no strewn needles, no blood or vomit on the surfaces, no dirt or grime, and, of course, clean hands. Keep in mind that all materials should be kept in sturdy shelves and carts, while all the needles should be kept in a sterile, cold, and safe storage.

Realistic expectations

This one is not so much about the acupuncturist as it is about yourself. Acupuncture is an incredibly effective and powerful healing method, which can produce amazing results. However, you should not expect results over night. The goal of acupuncture is not only to deal with the symptoms but also to reach the core of the problem and deal with it too. This, of course, takes time, so be patient. With this in mind, if you come across an acupuncturist who promises instant results, make sure to avoid them and keep looking.

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5 Key Things That Guarantee Good Dental Hygiene And Health

Oral hygiene and health are very crucial for any person. The teeth need to be well cleaned and taken proper care of. It is also crucial to have regular check ups by a professional dentist. It may be hard at times to locate a reliable dentist. There is no need to worry but just visit for a lot of oral health services. The task of maintaining oral health is one that needs a lot of care and dedication. The following are five key things that will guarantee a good dental hygiene and health.

Key things that will guarantee good dental hygiene

Regular brushing, flossing, and use of mouth wash

fhfhgfhgfhfghgfhIt is recommended to brush teeth at least twice in a day. Brushing removes food particles from the teeth and the mouth which if left there, may form plaque. Flossing, on the other hand, remove food particles in areas where the brush does not reach like between the teeth. It can be done once in a day. Care should be taken when doing brushing and flossing to prevent injuries to the gum. Mouth wash has an antibacterial component that prevents bacteria from acting on food remnants causing plaque. It is advisable to use mouth wash twice in a day. Plaque cause disease of gums and decay.

Advanced cleaning by dental hygienists

Brushing, flossing and mouth washing do not remove all the food particles that have hardened to form tartar(hardened plaque). The advanced cleaning or deeper cleaning is done by a dental hygienist using special machines and chemicals to remove tartar. The hygienists also perform teeth polishing and whitening. Polishing ensures bacteria do not stick under the gums.

Tongue cleaning

Tongue cleaning is done by scraping the surface of the tongue to remove any accumulated food particles. The food particle if unremoved cause bad breath or halitosis. It should be done as regularly as possible and taken as a must-do exercise if the mouth is to be kept clean and healthy. Tongue cleaning can be done while brushing.

Regular check-up by the dentist

It is prudent to pay the dentist a visit at least once in six months. Dentists carry out any exercise that may be needed such as doing an implant, tooth extraction and other oral procedures. Such regular visits to the dentist can prevent some severe problems in future by preventing tooth decay.

Proper diet for oral health

Diet plays a major role in influencing the oral hygiene and well-being. Sugary foods are dangerous as they may cause tooth decay and cavity where proper brushing and mouth washing are not done. The dentist recommends food rich in fiber, and vegetables for healthy teeth. Smoking tobacco threatens good oral health by staining teeth and even cause the decay of teeth thus should be avoided.


gfhfghgfhgfhgfhfIn summary, good dental hygiene is promoted by regular brushing, flossing and mouth washing, going for teeth cleaning by a dental hygienist and proper cleaning of the tongue. Having regular check ups by the dentist is another exercise in line with promoting oral health and hygiene.Eating a proper diet and avoiding other is also key in ensuring good oral hygiene.

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How coolsculpting works

Cold is used to damage fat cells on the area the cold is applied. The severe hurts the at cells but does not interfere with the tissues around the area.

You should be accessed if you are a candidate for the cool sculpting

hjhjjhjhjhjhjhYou must have noticeable fat in parts of your body, and the fat cannot be eliminated by diet and exercise. However cool sculpting is not a solution for obese people like the gastric bypass. It is also important to have a meeting with an expert to see if you are a viable candidate.

Can I afford for the procedure?

The price of cool sculpting is relative solely depending on the area you plan to do the proceedings and the sessions you are required to take so as to get your intended results. It is, therefore, crucial to find a hospital that suits your budget, body, and goals. For more information on coolsculpting talk to erasablemedspa.

What is the time span of the procedure?

With your cool sculpting provider, you need to make a personalized plan to suit your needs as a patient. The time frame is mainly dependent on the areas that need the procedure carried on and also your individual goals as a person. You may have sessions after the procedure to check on the progress of the cool sculpting.

What happens to the fat and how is it expelled from the body?

The fat cells are crystallized then the fat cells die. With time the dead fat cells naturally leave the body through a natural process.

How should I expect to fell during the procedure?

In the initial minutes of the cool sculpting, an individual is supposed to feel a bit of pressure and intense cold. The cold and pressure soon disappear. Most people are usually working on their laptops while the procedure is being done.

How safe is the cool sculpting procedure?

Unlike the surgical fat reducing procedures, cool sculpting is very efficient and requires no downtime for healing. Cool sculpting based on the procedures that have been done is known to be safe and effective.

Side effects

kkjkjkjkjkjkjkjAs the procedure is being carried out, you may experience discomfort, numbness, tugging, pulling or pinching. After the procedure, you may experience tingling, bruising, redness, pain and swelling as side effects which also rarely happen. You need to inquire from your physician if you are a viable candidate for the procedure, as people with certain conditions i.e. paroxysmal cold hemoglobinuria or cryoglobulinemia should not do the procedure.

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